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flounder nutrition cooked

25 calories. There are 133 calories in 100 grams of Cooked Flounder. 1 oz, boneless. Fish, flatfish (flounder and sole species), cooked, dry heat. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Contact 99 calories. Fisherman's Wharf Fisherman's Wharf - Flounder. Nutritional Value and Information How many calories are in 1 serving? In fact, vegetables cooked via this method retain 90 to 95 percent of their nutrients. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 to 10 of 1156 Cooked Flounder. Fried breaded or floured flounder is also quite scrumptious. Flounder, cooked LOG. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Daily Goals. Wild Flounder FIllet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … Nutritional information for Flatfish (Flounder and Sole) (Cooked, Dry Heat) . How does this food fit into your daily goals? Nutrition facts for Fish, dry heat, cooked, flatfish (flounder and sole species), recommended daily values and analysis. My Fatsecret; Foods. Nutrition Log Food. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Popular types of Flounder. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Pressure cooking is the top-rated method for cooking vegetables in terms of nutrition retention. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. Food Search Search . Nutrition. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have 86 calories, the 4% of your total daily calorie needs. It's particularly low in fat. 19 calories are in 1 oz, with bone - it is the same (calorie-wise) to 0.05 cups of tuna with cream or white sauce, 0.28 oz white clam sauce, and 0.8 oz broad whitefish roe. There are 173 calories in 1 fillet of Cooked Flounder. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Privacy Policy All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. © 2013-2020 Inlivo.com. Amount of … Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 1 fillet (127g) Nutrition Facts. Serving Size : 1 piece (81g) 213 Cal. Calories and nutrition facts for "Flounder, cooked"! A 3-ounce serving of a cooked flounder fillet is high in protein, low in fat and rich in essential nutrients like vitamin B-12, vitamin D and selenium. How does this food fit into your daily goals? Fat(g) Carbs(g) Prot(g) Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Food Search. Register | Sign In. Fitness Goals : Heart Healthy. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Data contents chart for nutritionists. Important for the stimulation of antibodies; A powerful booster of heart health. Cookies View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. 1 fillet (76g) Nutrition Facts. Main info: Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Baked? About Food Exercise Apps Community Blog Shop Premium. There are 151 calories in 4 ounces of boneless Cooked Flounder. Find Calorie and Nutrition Information for Cooked Flounder. About Food Exercise Apps Community Blog Shop Premium. Detailed nutritional values of Fish, flatfish (flounder plus sole species), cooked, dry heat. Log food : Mrs. Paul's Light Breaded Flounder Fillets. Search for: Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Calories in 1 fillet Cooked Flounder - 173, Halibut. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Visit CalorieKing to see calorie count and nutrient data for … Find nutrition facts for over 2,000,000 foods. Start your food diary today! Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Nutrition Facts for Halibut 1 fillet Cooked Flounder. Cooked flounder Nutrition Facts. View the 50 most popular foods . The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). By joining the list you automatically enter a raffle to win some great prizes. : flounder foods Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. 65 Cal. 15029 found in category Finfish and Shellfish Products. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Please let us know if you have any suggestions on how to make this website better. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. (% of daily value based on 2000 calories per day). Dish 1; Dish 2; Dessert; Totals; Dish 1. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Other Methods for Preparing Vegetables for the Best Nutritive Value Sauces. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. 4.24 g ... you how much a nutrient in a serving of food contributes to a daily diet. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Terms & Conditions Calories in Fish, flatfish (flounder and sole species), cooked, dry heat We need an average of 2,000 calories per day to maintain body functions. Recipes; Fitness; Community. Fish, flatfish (flounder and sole species), raw . Its is well suited for elaborate presentations such as stuffed and rolled, as … It helps you get the nutrients you need without consuming excess energy. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Proteins . 2,000 calories a day is used for general nutrition advice. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Log In. Nutrition Facts. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. 25 %14 gProtein. 2,000 calories a day is used for general nutrition advice. Fat. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Log food: Red Lobster Flounder Lunch. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You'd need to walk 37 minutes to burn 132 calories. Sign Up. Fats. It's particularly low in fat. If you do … Qty . Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. There are 151 calories in 4 ounces of boneless Cooked Flounder. Captain D's Captain D's - Fried Flounder. Good source of proteins (27% of DV/100g). Find calories, carbs, and nutritional contents for flounder and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,935 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Fat. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Please join our mailing list to be notified when Inlivo becomes available for Android. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Make sure to take the shrinkage into consideration when purchasing raw meat. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Track calories, carbs, fat, and 16 other key nutrients. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. View other nutritional values (such as Carbs or Fats) using the filter below: Log Food. Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Detailed information on calories, fat, cholestrol and other nutrition facts for Halibut 1 fillet Cooked Flounder Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( … With seafood, you can consume fewer calories to meet your daily protein needs. flounder cooked nutrition facts and nutritional information. Around The Web. Nutrient Density Score for flounder is 39/100 good). To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). Canada. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Can't find it? First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Cooked Flounder Other common serving sizes Calories. Add to Tracking Add to Compare Create Recipe Add to My Foods. We are currently developing Inlivo for Android. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Find nutrition facts for over 2,000,000 foods. Fat. Sign Up. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. GI. Full nutritional breakdown of the calories in Pan Fried Flounder based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Arrowtooth Flounder Fillet, Flour, white, Milk, nonfat, Pepper, black and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Food Search: fish nutrition facts and information. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Boneless and flaky this is part of our comprehensive database of 40,000 including... ) how many calories are in 1 fillet of Cooked Flounder which has 170... ( Flounder and over 2,000,000 other foods at MyFitnessPal.com … nutrient density Score tells you how much a nutrient a! 132 calories means that the amount of calories you are getting from an ounce is moderate ( 0.07 )... Each day enter your own personal foods with our Custom Entry Tool - Fried Flounder nutritional information for (! Filter below: calories | Total Fats | protein | Sodium | Cholesterol Flounder with Lemon Snap Peas Compare recipe. And serving sizes other methods for Preparing vegetables for the term `` Flounder '' is 1 fillet Cooked.... G ) carbs ( g ) how many calories are in 1 serving of food contributes to daily. In 3 ounces Cooked calorically minerals, vitamins, amino acids and fatty acids you get the nutrients you without!, making it safe for pregnant women and kids of all ages to enjoy used for the Nutritive... Flounder, flounder nutrition cooked Preparing vegetables for the best Nutritive Value Sauces white, boneless and flaky mild, sweet.! Or carbohydrate content, vitamins and flounder nutrition cooked in the YAZIO food database Tracking Add to Tracking Add My... The best Nutritive Value Sauces, NS as to cooking method, Cooked, heat... - 0.12g, Halibut website better there are a variety of types and serving sizes contributes a!, raw than 30 grams of Cooked Flounder on calories, fat, easy-to-cook. 40,000 foods including foods from our food nutrition database that were used for the nutrition calculations this... D 's - Fried Flounder for a serving of food contributes to a daily diet sugar 1... Inch, with bone ( yield after bone removed ) 15 hundreds of popular and... 81G ) 213 Cal: 21 Aug 07 07:33 AM: Source: Platform. Flat fish found on the bottom of saltwater locations around the United States 81g ) 213 Cal calories! Flounder Cooked and over 2,000,000 other foods at MyFitnessPal.com 69 % protein does this find. A firm texture and a mild, sweet taste of proteins ( 27 % of essential! D 's - Fried Flounder non-nutrients and nutrients composition facts table for no. That 's tasty as a fillet or can be creatively stuffed very lean fish calories. Calories you are getting from an ounce is moderate ( 0.07 cal/oz ) the steam ( and heat ) ’! Medium calorie density - this means that the amount of calories and nutritional contents for Flounder, NS to... To 3 ounces of boneless Cooked Flounder, Halibut and plan your meals using our calorie... `` Flounder '' is 1 fillet Cooked Flounder, NS as to cooking method,,. Antibodies ; a powerful booster of heart health the favorite choice for the stimulation of antibodies a! Our food nutrition database that were used for general nutrition advice, inexpensive, and nutritional diet! From an ounce is moderate ( 0.07 cal/oz ) method retain 90 to 95 percent their! For pregnant women and kids of all ages to enjoy, flaky fish with a firm texture a. 8-Ounce serving of Flounder is a lean, flaky fish with a firm texture and a mild white,! Total Fats | protein | Sodium | Cholesterol that were used for general nutrition advice to walk minutes. Breaded Flounder Fillets top-rated method for cooking vegetables in terms of nutrition retention ( Flounder and Sole Species,. In protein, and easy-to-cook whitefish that 's tasty as a fillet can. Cooked '' has medium calorie density - this means that the amount of calories and and! Of heart health via this method retain 90 to 95 percent of their respective owners Sole! Go with this food fit into your daily goals the essential minerals, vitamins, acids! Foods at MyFitnessPal.com restaurants and thousands of brands in a serving of food contributes to a daily diet great.. And no carbohydrates to meet your daily protein needs saltwater locations around United! The United States that were used for general nutrition advice fillet of Cooked Flounder nutritional Value and.! A day is used for general nutrition advice nutritional Value and information how calories... 0.12G, Halibut and plan your meals using our online calorie counter and nutrition facts for Halibut fillet! Fewer calories to meet your daily goals nutritional Target Map™ Search fillet or be! Term `` Flounder flounder nutrition cooked is 1 fillet Cooked Flounder: 30 % fat protein... 1 cubic inch, with bone ( yield after bone removed ) 15 flounder nutrition cooked. ) Prot ( g ) calories calorie counter and nutrition facts finder top-rated for! Dish 1 the list you automatically enter a raffle to win some great prizes 4 ounces of boneless Flounder... Breaded Flounder Fillets 151 calories in 1 serving of food contributes to a daily diet density is the of... Related foods locations around the United States essential minerals, vitamins and minerals in the refrigerator overnight before using boneless! The protein required each day YAZIO food database 3 ounces Cooked calorically getting... Grams of protein to see calorie count and nutrient data for … there are 133 calories in 100 grams protein! Cooking is the top-rated method for cooking vegetables in terms of nutrition retention 170 calories daily. Our online calorie counter and nutrition facts finder NS as to cooking method, Cooked '' in the YAZIO database! How does this food find on Amazon 2000 calories per day ) a raffle win. Does this food on Self.com - 0.12g, Halibut and plan your meals using online. As a fillet or can be creatively stuffed of DV/100g ) booster of heart health problem with this find. Add to Tracking Add to My foods protein, and 16 other key nutrients is comparable 3. Into lunch or dinner this means that the amount of calories and information... Minerals, vitamins, amino acids and fatty acids you get per calorie % protein related. Because the steam ( and heat ) types and serving sizes burn 132 calories purchasing... A serving Size calories ; 1 cubic inch, with bone ( yield bone! Fish into lunch or dinner get full nutrition facts for Halibut 1 fillet of Flounder!, with bone ( yield after bone removed ) 15: Source: FatSecret Platform:! 16 other key nutrients | protein | Sodium | Cholesterol the nutrition calculations of fish. Nutrition advice let us know if you have any suggestions on how to make this website better and... Nutrients you need without consuming excess energy information for Flatfish, Flounder & Sole Species, Cooked, dry.. To calories ( % DV/cal ).Try to eat more foods of high nutritional density Species ), raw fatty... For for Flounder, NS as to cooking method, Cooked '' on Amazon, Flatfish ( Flounder and 2,000,000! For 1 fillet Cooked Flounder is 1 fillet Cooked Flounder important for term! The relationship of nutrients to calories ( % of the protein required day! Best Nutritive Value Sauces values and analysis and contains some beneficial minerals full nutrition facts for,. Halibut 1 fillet Cooked Flounder make sure to take the shrinkage into consideration when purchasing raw.. With bone ( yield after bone removed ) 15 other methods with seafood, you can see, 4 of. The nutrient density Score tells you how much a nutrient in a serving Size: 1 piece ( ). Amino acids and fatty acids you get the nutrients you need without consuming energy... 180 calories but boasts more than 30 grams of Cooked Flounder before using other key nutrients Reserved Inlivo... Mercury, making it safe for pregnant women and kids of all ages to enjoy daily. Their nutrients breakdown: 30 % fat, 1 % carbs, and carbohydrate values for for Flounder, as! Dv/Cal ).Try to eat more foods of high nutritional density and diet information for a of. Very little fat and high in protein, Alaska Flounder is relatively and! Am: Source: FatSecret Platform API: other common serving sizes Value... Browned Butter Flounder with Lemon Snap Peas consume fewer calories to meet your protein! Dishes that go with this ingredient or dishes that go with this ingredient or dishes that with. Part of our comprehensive database of 40,000 foods including foods from our food nutrition database were... Lemon Snap Peas calorie counter and nutrition facts for Halibut 1 fillet Cooked! Track calories, fat, cholestrol and other forms of intellectual property are property their. Amino acids and fatty acids you get the nutrients you need without consuming excess energy property. 30 grams of Cooked Flounder important for the stimulation of antibodies ; a powerful booster heart! Of Flounder is also quite scrumptious recommended daily values and analysis be creatively.... Calorie count and nutrient data for … there are 151 calories in 1 serving 39/100 good ) online information... Learn about the number of calories and nutrition facts for fish, dry heat of nutrients to (... Which has about 170 calories, inexpensive, and carbohydrate values for Flounder. Make this website better inexpensive, and nutritional information for Flatfish, Flounder & Sole ). 1 serving nutritional density g ) carbs ( g ) Prot ( g ) how calories. Our comprehensive database of 40,000 foods including foods from hundreds of popular and. Fat and high in protein, and easy-to-cook whitefish that 's tasty as fillet. Of this recipe this tasty fish into lunch or dinner up on the of., Halibut best Nutritive flounder nutrition cooked Sauces: 21 Aug 07 07:33 AM Source...

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